Surprisingly this was a complete hit with my family and will be put on our list of dinners we really like.
3/4 c. chopped assorted colored peppers (red, orange, yellow)
1/2 c. chopped red onion
2 cloves of garlic, minced
1 1/2 c. seafood or chicken stock
1/2 c. uncooked brown rice
1/2 tsp. cayenne pepper (more for my family)
2 tsp. crushed red pepper
1/4. tsp. ground turmeric
12 oz. fresh or frozen shrimp
12 oz. tilapia, cut into large bite size pieces
1/2 c. frozen peas
1. Coat slow cooker with cooking spray; add peppers, onion, and garlic. Combine the broth, rice, cayenne, crushed red pepper, and turmeric. Pour over vegetables in cooker.
2. Cover, cook on low-heat for 4 hours. Stir in shrimp, tilapia, and peas. Cover, cook an additional 45 minutes, stirring occasionally. Remove cooker from liner, let stand for 5 minutes.
Try it and let me know what you think!